Now I don't know much about how FM actually "works".

What I'm understanding here is that there are "flare ups"? And that you had one yesterday?

But you mention memories here. That's really interesting! To me because you know. I like to look under the hood.

If you're up for it it'd be very worthwhile (possibly) remembering those memories. You'd have to "tap" or summink and do it slowly to not embed stuff.

But those emotions? I've a strong suspicion they're the ones you may need to grieve to avoid more flare ups?

May I send a voice note with some guidance on how to do some trauma recovery on your own at your own pace?

Only if and when you think you may find such a thing relevant or useful for your journey. Of course.

p.s. interesting this happened after your new art exploration, huh? Quite a coincidence

Sending love, S. I hope you're feeling better soon 💓