Solid suggestions all 👍🏻

They call the gut "the small brain" these days. Because of how much gut health and decent nutrition affect mood and mental health. Directly linked.

Yeah. Only in the West do we separate the mind and body in medicine. Everywhere else the whole organism is treated holistically.

And nature. The nervous system physically syncs with our environment. Best medicine ever. That and a good night's sleep!

Well said, Daddio. Your kids are lucky to have a parent that's on it.