Working days have been rather busy and I’m painfully aware that I’ve not being getting enough exercise which goes against the grain of being a mostly remote worker. So I’m forcing myself to do something about it.
This morning I got out for a brief walk. Lunchtime, why not take the bicycle for a spin. So that’s exactly what I did.
I don’t go far out because I’ve only got so much time spare. I pick a circuit I can take, around the little pathways and quiet streets of our estate. Maybe I’ll record a video at some point but need a mount for my bike to do it.
I’ll measure my progress based on the number of laps I can complete of this little circuit I’ve devised. It will have one steep climb, loads of flat bits for a bit of speed.
Any fitness boost I can find this week will help next week for we will be in Slovenia.
We ended up going for a lovely walk this evening and took a few photos of the long meadow grasses, the dog roses, the forthcoming berries, the sloes and listened to meadow pipits dancing on the air.
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