Forget peanut butter, it's probably one of the worst sources of protein and energy, it's also highly acidic.

Human body doesn't need that crap, human body needs foods like hemp seed protein or other high quality protein sources directly from the sun.

You need the food that was found in our natural environment before food changed, you also need to the sun, try to get your minutes in at least 15-30mins per day depending on your region and you also need the best sources of water availible.

newworldfreedom

Don't forget to exercise.