Half a week already. Today has been a hard day of work, however the very good weather makes everything easier. Spring temperatures that invite to the walk. Mitad de semana ya. Hoy ha sido un día duro de

I just finished a 16.019km cycling that lasted about 0hh:40mm:13ss ! Second session of bicycle roller with the same measurements and trying to maintain the same duration of activity. Although I have maintained

Monday of work and the sun rises again. This week temperatures rise a lot. I leave you a photo so you can see how some trees are already. Lunes de trabajo y vuelve a salir el sol. Esta semana suben mucho

I just finished a 16.6km cycling that lasted about 0hh:40mm:0ss ! Here I leave my second activity with bicycle roller. As you can see I can put more parameters. In addition to the pulse I can now measure

Today the maximum temperatures have dropped a lot. This morning it has been snowing for an hour. We have taken advantage of that moment to do almost an hour of stationary bike. The wind is freezing all

I just finished a 2.169km running that lasted about 0hh:46mm:59ss ! We started stationary bike series. At the moment I only have a heart rate sensor, so I tell you what I have done. It was the first activity

After the little activity of the weekend we return to daily activity. Yesterday I could not hang up because I only used a car. Today round trip with more than 10,000 activity. Tras la poca actividad del

Hello Jorge! Tonight the wind has thrown trees, work fences, roofs of buildings ... the light has gone throughout the area. I hope we don't have to regret the loss of human lives. In the morning there

Hi, Today I don't have to work in the afternoon so the walk is in the afternoon instead of a round trip in the morning. With this and yesterday's training on treadmill we would already have the weekly

Hi guys, today I released a treadmill at my parents' house. It was very hot because it was heated inside so I have not endured much. In theory, the belt runs at a maximum of 10 km / h or a pace of about

Today the day did not accompany, either by sun or temperature, on the morning walk. Even so, this has not stopped us in the intention of catching up on muscle toning. Hoy el día no acompañaba, ni por sol

Clear day today which was very cold at first hour. So the outward ride has been cool. 1 degree below zero and some air that made the thermal sensation even lower. The trees now look like scarecrows but

Repair ride to eliminate the lactic acid we generated yesterday. I have also slept 8 regulatory hours which will also help. This week I will alternate warm-up and stretching with outdoor exits. New photo

After a long time without putting on the running watch, here I leave you my first activity of 2020 I just finished a 5.564km running that lasted about 0hh:25mm:19ss ! Check out some detailed info at my

Hello, today on the way to work I have remembered to take a picture of the place where I usually go to do some running: I have come down and return at a good pace to gain strength in the legs thus

New day of very good weather to go to the street to enjoy the light. Although the flowers do not start to sprout, they are already waiting for them like this Lavender: Although the weather has not been

As I said yesterday it seems that the sun begins to appear. This invites you to leave home to do some jogging or just to take a quiet walk. Which of these photos do you prefer? The morning jogging? Have

First rays of sun in the window. February will be over shortly and winter hopefully it's coming to an end. Today was a spring day and invited to go outside and breathe fresh air. I will send the next photo

This is a very important post for me and I suppose that for all of you, the athletes, the activists of @actifit First post of this our community. And it had to be a post of more than 10k ... or maybe that

This is a very important post for me and I suppose that for all of you, the athletes, the activists of @actifit First post of this our community. And it had to be a post of more than 10k ... or maybe that