Eating a balanced diet is key to preventing diabetes.
Focus on whole foods: Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.
Limit sugar and refined carbs: These can cause spikes in blood sugar levels, increasing your risk. Opt for complex carbohydrates like oats, quinoa, and brown rice.
Choose healthy fats: Include sources like avocados, nuts, seeds, and olive oil while avoiding trans fats.
Practice portion control: Overeating, even healthy foods, can lead to weight gain, which is a risk factor for diabetes.
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