That’s a really meaningful reflection, and I like how you framed self-control and discipline as essentially two sides of the same coin. For me, having self-control has been both a challenge and a teacher. In times when I exercised it consistently whether with health, time, or emotions. I noticed a real sense of progress and calm; things seemed to fall into place with less chaos. On the other hand, when I let impulses take over, even small ones, it often led to stress or regret later on. I’ve learned that selfcontrol isn’t about restriction, but about alignment making sure my choices serve the person I want to become. Building routines, setting clearer goals, and pausing before reacting have helped me strengthen it bit by bit.