There are already two of us that from time to time we have these episodes in life, many times we let ourselves be submerged by those embracing thoughts, in my case when I can not sleep, I take a bath, I drink tea and meditate a little with relaxing music, many times the music relaxes me so much that I fall asleep with the headphones until dawn. I love your strategy, I must begin to put down on paper the ideas that haunt me in those moments, perhaps it is that fear that does not let me record something, I support your point of view, that we must cultivate self-love to go away the fear that overwhelms us, we must fully trust our projects, excellent day accompanied by our elixir, greetings 🥰🤗