Hola friends,
Today I touch on how I try and deal with emotions such as frustration. Often these kinds of feelings don't bother me and I am usually able to let them pass through. But there are times where I experience the density of the emotion linger in me and it prompts me to really look at the trigger. There is always a root to our feelings and if we can follow the trails to the source we are less likely to get carried away by what we are feeling and bring about some sort of resolution. When I can't find solace I often take to nature for grounding.
I hope you enjoy the beauty of the botanical gardens.
Biggest love to you.
Sarah. 💗
Music: Souls of Mischief - 93 'Til Infinity (Instrumental)
