Community of 
The high-quality quantitative content of macroy micronutrients in seaweed resembles the composition of human blood, and allows us to consider algae as a balanced source of mineral and microelement saturation.
Algae contain a number of biologically active substances: lipids rich in polyunsaturated fatty acids; derivatives of chlorophyll; polysaccharides: sulfated galactanes, fucoidans, glucans, pectins, alginic acid, and lignins, which are a valuable source of dietary fiber; Phenolic compounds; Plant sterol enzymes, vitamins, carotenoids, macro- and micronutrients.
As for individual vitamins, trace elements and iodine, there are more of them in seaweed than in other products. The layers of brown algae contain vitamins, trace elements (30), amino acids, mucus, polysaccharides, algicus, stearic acid. Mineral substances absorbed from water by brown algae in large quantities are in an organic colloidal state, and can be absorbed freely and quickly by the human body. Very rich in iodine, most of which is in the form of iodines and organic iodine bonds.
Brown algae are rich in mannemonic acid and give high viscosity alginates and mannitol, which belongs to the six atomic spirits and is widely used in medicine and cosmetology. Ascophyllum has a protective effect on skin tissues thanks to macromolecules called fucoidan (widely used in thalassotherapy).
Brown algae are a great source of natural organic iodine. Iodine is an indispensable micronutrient for humans. Iodine is necessary for the synthesis of thyroid hormones, which control the development and functioning of the brain and nervous system, maintaining normal body temperature. Low levels of these hormones can negatively affect both the physical condition and intellectual abilities of the person. Iodine is also necessary for a day of normal mental development, especially in early childhood.
When iodine is used, blood cholesterol levels are reduced in patients with atherosclerosis. Foods with enough iodine content increases life expectancy. Algin brown algae adsorbed most toxic substances in the gastrointestinal tract, it reduces cholesterol, so iodine has been shown in the treatment of obesity and atherosclerosis.
Brown algae have antibacterial properties due to the presence of bromphenol and floroglycinol. Due to the high content of polyphenols, brown algae have an anti-radiation effect. Brown algae help remove toxins, radionuclides and heavy metal salts from the intestines, help with nervous disorders, reduce PMS symptoms, normalize the heart, improve the body's overall condition. Brown algae slow the development of atherosclerosis and lower blood cholesterol. The polysaccharides contained in the brown algae have the property of swelling and, increasing in volume, irritate the nerve endings of the intestinal mucosa, which stimulates the peristalsis of the intestine and promotes its purification. Polysaccharides also bind toxins and remove them from the body.
Brown algae contain bromphenol compound that affects pathogens, especially bacteria. Brown algae contain a large amount of macro and micronutrients needed for humans (iron, sodium, calcium, magnesium, barium, potassium, sulfur, etc.), and in the most accessible for quelal-shaped assimilation. Brown algae have a number of physiological properties: it acts on the contracting capacity of the heart muscle, has antithrombotic activity, prevents the development of rickets, osteoporosis, tooth decay, brittle nails, hair, has a effect of general strengthening on the body.
As a product of the sea, brown algae contain those natural elements that are found in small amounts in vegetables. Brown algae help immune and endocrine systems resist stress, prevent disease, improve digestion, metabolism and overall well-being.
