Another combination of my works in the fluid art technique. The works are made on plywood, acrylic paint.
The topic of nutrition is now the area of my research)) Now I'm changing a lot of things in my lifestyle. And anyway, everything happens around food. Previously, when I tried to change something in the field of nutrition, I came to interval fasting. And it looked like this: Waking up at 8 am, the first meal was at lunch. And then there was a big dinner. My second "successful" weight loss was on this regime.
And one day, I watched an interview with a girl who went through the path of losing weight. She said that she loves breakfast. He eats a lot in the morning, and in the evening just a little bit. To be honest, I thought that I would never be able to live in this mode. But it happened to me recently. And my usual rhythms changed. I felt much more comfortable and calmer all day if I was full in the morning. And before that, I enjoyed the strength of the spirit and the" suppression " of hunger. It was inadequate. It seems to me that this is why the long-awaited hard-earned result was not delayed.
Losing weight on tension (unconscious at the time) I tried it. Now I want to master weight loss on relaxation. Is it possible?
