Meditation and regularity. Now I'm trying to focus my attention on my health again. And stop living with the idea that I don't care. Indifference to the lifestyle of body, in my case, brings sad results. I try to tune in to a good wave of changes. Without pressure and reproach yourself. For this path is unfruitful. And even destructive.
One of the reasons I came to this state is the inability to transform the emotions of stress and depression. Beliefs and belief in destructive thoughts creates unpredictable sad things. Looking for a way out.
Spot painting is made with acrylic.
