Many of the kids with ADHD and ASD that we see at the clinic have problems with sleep patterns. We also have a little lad with developmental delays brought on by GLUT2 issues as a baby who will drop asleep at the drop of a hat during the day, even after a seemingly good night's sleep. This also leads to him being very up and down when trying to study. Keto diet allegedly helps with his issues.

As for watches. I need to buy one. I just got full health insurance and at 58, it's not cheap. However, if I link their app to a watch and allow them full data access, I'll get up to a 25% discount next year. I know my BP is spot on and resting heart rate is good but I don't want to know all this detail, tbh. I'll turn into a paranoid wreck!

Ignorance is bliss, is my health motto ;-)

Best wishes, keep digging and get the answers you so need :-)