How do I recover my new account?

I just used Steemconnect to create a new account to use as a football blog and transferred 10steem to start it off except I got the account name format wrong twice until I sorted it out in lower case without the '@'.
I think it kept changing the password, so I didn't copy the final version when it worked and created the account.
The account is now created but @lufc but I can't get into it :-(
What an idiot, but is there any way to get me in or at least get back my 10steem please lol...

I really want the account name @lufc though....Helppppppppp please !!!

Thanks in advance.