Smiles..., Exercise is a powerful tool for healthy life living, it keeps the body in a good shape and it regulates the body pressure and temperature too, just to cap it all exercise keeps the body in good shape and feet it makes the body healthy I need its nutrition, when you exercise frequently you hardly get sick or any illness because exercise helps solve most of the health issues . Just keep it up it will definitely help you not just to keep shape but to be fit to and live a healthy life