You really said well bro ,an effective body building doesn't only depend on the physical training we give ourselves just like going to the gym to workout, effective bodybuilding also involves the kind of food will eat the quality of sleep we get and so many other things, on the other hand a quality mind building also insist of the kind of conversations we have that affects our mental health positively, both of the building as very important to mankind and helps to maintain a good health in order to live long.