You are so on point @chinyerevivian,
Lately I've been stressing myself out at work and guess what happened before I knew it I got sick I had to force myself to take the rest that I have refused to give my body and now it's taking it by force with or without my permission , rest is actually important to our body when we rest enough we regain energy for another day's activity but when we don't we are planning to rest by force when sickness knocked on our door.