The potato (Solanum tuberosum) is a starchy, tuberous vegetable that is one of the world's main food crops. It is native to the South American Andes but is now grown and consumed globally.
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Key Facts
Classification: The potato is an annual plant in the nightshade family (Solanaceae), related to tomatoes and tobacco.
Nutrition: Potatoes are nutrient-dense, naturally fat-free, cholesterol-free, and sodium-free. A medium (5.3-ounce) serving has about 110 calories and is an excellent source of vitamin C, potassium (more than a banana), and a good source of vitamin B6 and fiber.
Varieties: There are over 200 varieties, generally categorized into types like russet, red, white, yellow, blue/purple, and fingerling, each suited to different cooking methods.
Preparation: Potatoes are almost always eaten cooked and can be prepared in numerous ways, including boiling, baking, roasting, mashing, and frying. Common foods include french fries, potato chips, and mashed potatoes.
Popular Recipes and Uses
Potatoes are incredibly versatile and can be used in a vast array of dishes around the world.
Roast Potatoes: Often involving parboiling and high-heat roasting for a fluffy interior and crispy exterior.
Mashed Potatoes: Boiled potatoes mashed with ingredients like butter, milk, or cream.
French Fries/Chips: Cut into strips and deep-fried.
Potato Salads: A common side dish, often using waxy varieties that hold their shape well.
International Dishes: Examples include Indian Aloo Gobi, Spanish tortilla, and Swedish Hasselback potatoes.
For a collection of ideas and techniques, you can explore many recipes on sites like BBC Food, Healthline, or various YouTube channels.
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