Thyme is a short bush, with very fragrant flowers and leaves. It contains a lot of phenolic compounds, therefore, it is considered one of the leaders of essential oil plants. It has several hundred varieties, the most common of which is creeping thyme.
The creeping thyme is actively used: in the kitchen; in the perfume industry; as the most common herbal tea ingredient; in the alcoholic beverage industry; to plant like a grass with high honey properties; as an ornamental plant; and of course in medicine and specifically in herbal medicine.
Thyme has long been famous for its medicinal value. Its leaves, flowers and oils have been used in the treatment of many diseases since ancient times. It is available in fresh and dried forms. Fresh thyme is more fragrant and is sold in packages of twigs. A branch consists of a cut trunk, paired with leaves or buds. Both fresh and dried thyme can be used for cooking.
The medicinal value of this aromatic herb makes it beneficial for our health in many ways. Some natural thyme compounds provide the following health benefits.
Thyme contains several anti-inflammatory properties that are effective in preventing chronic inflammation common in the body.
Thyme tea promotes good digestion and reduces gas and bloating. This herb contains essential oils that can cure intestinal colic. Having an analgesic effect, thyme tea is used for stomach and intestine pain. As a side effect, drinking thyme tea (as a result of bowel function) often helps to get rid of problems with skin rashes and acne.
The antiseptic and antibiotic properties of thyme make it an effective treatment for respiratory conditions such as cough and bronchitis, as well as for colds and sore throats. You can make thyme tea by putting a couple of sprigs in warm water and letting the drink brew. Sweeten it with honey.
In case of a sore throat, you can gargle with a classic solution (sea salt + soda) by adding a couple of teaspoons of thyme broth.
Thyme also has diaphoretic and diuretic effects, which is extremely important for respiratory diseases and diseases of the upper respiratory tract. Official medicine makes extensive use of the expectorant effect of thyme.
Thyme is a good natural remedy for the treatment of bronchitis.
Thyme is a source of vitamin K, iron, calcium and manganese. These minerals play an important role in bone health, as they promote the proper growth and development of bones and reduce the risk of bone damage. Thyme helps maintain strong and healthy bones and prevents their diseases. If we remember that thyme has an analgesic effect, it turns out to be an excellent remedy for joint pain.
Thyme water extract helps increase blood pressure during hypotension and, in general, its normalization. The leaves of this plant are rich in potassium, which helps keep blood pressure and heart rate under control. In addition, thyme tea has a slight diuretic effect, which contributes to the release of excess fluid from the body. Of course, this is not an ambulance, but a good permanent assistant.
Thyme tea should be taken with some regularity with hypotension, alternating with other teas to normalize blood pressure.
One of the main health benefits of thyme is its effectiveness in the treatment of menstrual cramps and other types of body cramps. Thyme tea is often recommended for the treatment of premenstrual syndrome, as well as menstrual cramps in women.
Thyme is also rich in vitamin A, which is a fat-soluble and antioxidant vitamin. This vitamin helps maintain healthy eyesight and minimize eye diseases. For a more effective treatment, thyme is consumed in the form of tea and is actively used as a condiment for several dishes.
The antibacterial properties of thyme are effective against various types of bacteria and fungi. The wand is one of them. Thyme extract oil has the ability to fight antibiotic resistant strains of various types of bacteria. It helps kill bacteria, both inside and outside the body.
Thyme decoction is also used to disinfect the skin and its surfaces.
The antibacterial properties of thyme make it one of the most popular means to eliminate unpleasant odors from the mouth, as it helps fight bacteria and infections in the mouth. An increase in bacteria in the mouth is responsible for the appearance of unpleasant odors in the mouth.
Thyme is also used as an ingredient in industrial antiseptics for mouthwash, intended for the treatment of the oral cavity and gums.
Thyme is rich in antioxidants that keep the body healthy by preventing infections and diseases. A potent antioxidant, thyme helps protect these fats from damage caused by free radicals. It is considered an excellent source of energy for human longevity.
Volatile thyme oils also stimulate brain activity, keep cells healthy and slow the aging process.
Thyme tea in combination with honey is often given to children to restore healthy sleep and to fight nightmares.
Thyme oil has an excellent sedative effect. It is used in oil burners, rubs on the skin or aromatizes the room. It helps improve mood and reduce fatigue.
All contraindications of thyme are associated with a high thyme content. The strictest prohibition applies to people suffering from: atherosclerosis of the cerebral vessels; atrial fibrillation; cardiosclerosis
In therapeutic doses, thyme is contraindicated in: renal failure increased acidity of the stomach; Thyroid function reduction.
A pregnant woman can be treated with thyme only with the permission of the attending physician! Pregnant women drink thyme tea as a good diuretic to eliminate excessive swelling. In addition, this tea is a storehouse of vitamin C. But some studies have shown that thyme can increase the tone of the uterus, which has very serious consequences.
And most importantly: like any medicinal herb, thyme is drunk with courses with mandatory breaks! The very long and regular use of thyme, even in the form of tea, may not improve your health, but introduce additional problems in it.
