Part of this, you pointed out in your response to my earlier comment. I remember seeing a video of you dancing and I don't remember seeing you that fat. Although it was a long time ago. I think, for example, that a genetic part influences our metabolism. Of course, lifestyle and diet are key to being well inside and out. In Venezuela, for example, in recent years, people have been eating more carbohydrates because that's what the government gives away in bags and because protein is very expensive; however, most of the population is thin, but malnourished. In other words, skinny, but sick. I think the ideal is to maintain a balance in what your mouth, your brain and your soul consumes. Greetings, @tarazkp