The first way for me to regain energy and feel refreshed is sleep, when I am very stressed or a bit stressed, I jst sleep, and also too many pple stresses me out, I don't like being in the midst of many people, it stresses the hell out of me, I'd rather be in the midst of few or just me, and also nature helps me to relieve stress, like staying under the tree, receiving Cool breeze alone of course, to me that feeling is GOATED.