Hello friends, how are you all? I hope you are very well. Welcome to my new post. Today I woke up in the morning. After waking up, I realized one thing quite a lot, that is, my weight has increased a lot. I actually checked my weight yesterday where I saw that my weight is about 85 kg. I think that due to this excess weight of mine, many problems can arise in my body. Of course, excess weight never brings anything good for a person, it is very harmful for people.
Since childhood, I have basically grown up very much. I was the only child in my family, due to which my mother raised me with almost all the love and she almost always gave me good food. Due to which my body has gained quite a lot of weight. When I entered adolescence, it was seen that my weight had increased quite a lot and my flesh had increased a lot. As a result, I have been criticized a lot by people because of my excess weight. Even then, it turned out that my eating habits are still the same as before, I could not control my eating in any way.
But now I can control it a lot and I hope that I can stay like this for months. I have made my diet plan for a month where I have decided how to distribute food and drinks for my body. I hope that I can reduce the excess weight of my body through my diet plan. I hope you will like this post of mine, thank you all.
Thanks everyone, have a nice day.Thanks to 
@nahid43