What Are the bad impacts of Drinking Tea?
We always feel good for a cup of tea. In the morning, black tea can provide the bundle of energy you need to start your day, while in the evening, herbal tea can serve as a relaxing drink before bed. Depending on how much tea you drink and its specific type, however, tea has the potential to lead to some unpleasant side effects.
TENSION , ANXIETY AND RESTLESSNESS
When thinking about the side effects of tea, consider the drink's caffeine content. According to MedlinePlus, a cup of tea can often have between 14 and 60 milligrams of caffeine, which is less than the caffeine found in coffee. However, it could provide a noticeable jolt of energy for some people. Although caffeine affects people differently, too much tea can lead to anxiety, restlessness and difficulty sleeping.
HAEDACHES FATIGUE
If you are habitual of caffeinated tea you've likely developed a dependence on the stimulant. Upon lowering your caffeine intake or stopping altogether, it's possible that you might experience withdrawal symptoms, including trouble concentrating, headaches , tiredness and excessive fatigue. The side effects of caffeine withdrawal are serious enough that Johns Hopkins Medicine considers the issue a mental disorder.
DIFFICULTY IN SLEEP
Caffeinated tea is also responsible for the difficulty in sleep the most common problem we face. It disturbs the mental tissues that didn't allow us to sleep well.
SKELETAL FLUOROSIS
Drinking too much tea may lead to skeletal fluorosis, a painful condition in your bones, according to "The New England Journal of Medicine." A 2013 article in the journal cited the case of a woman with this condition who drank excessive amounts of black tea for nearly two decades. Black tea contains fluoride, which has the potential of harming your bones if you consume it in large amounts for a lengthy period of time. Moderate tea consumption, however, has minimal risk.
OTHER ISSUES
According to the University of Maryland Medical Center, drinking green tea might increase your risk of colorectal cancer, lung cancer and esophageal cancer. UMMC stresses, however, that more studies are necessary before the links between these illnesses and green tea can be substantiated. Additionally, green tea might cause complications among those with anxiety, high blood pressure and stomach ulcers.
Precautions
Tea is relaxing but we should avoid its too much use in our daily life to get out of its harmful effects.
