1. Before the start of the high jump, the participants must be informed about the height of the jump and the quantity should be increased every round.
2. At the end of each episode or round at least 2 centimeters will be lifted.
3. The length of the runway or the runway will be at least 15 meters.
4. A contender for the convenience of pre-jump racing (ranaapa) and rise (take-off) for the fix to be able to use more than one indicator or marker.
5. The distance between the two bits will be 4.04 meters.
6. Horizontal bar or crossbar metal, made of wood or any other object. The length will be 3.98 to 4.0 meters. Diameter 29mm to 31mm
7. The landing area of the high leap or landing area is 5 × 5 meters.
8. When a competitor loses an opportunity-
A) If you can not jump in the name 90 seconds.
B) If two jump or take off.
C) If the horizontal bar or crossbar falls while jumping.
The high leap method is of three types-
1. Western or Western Roll
2. Belly Roll.
3. Fasheri flop
Western roll: The characteristics of this method are that the feet will take off, the two hands will be landing on the feet. After taking the take off on the left leg, the crossing of the crossbar will be landed on the left foot.
Belly Roll: The characteristics of this method are that the feet will take off, the opposite of the legs and landing on the two hands must be landed. On the foam, it can also be landed on the back of your own advantage.
Fasheri Flop: In 1968, Dick Fosbury, American Dick Fosbury, received a gold medal in Mexico's new Olympics. Since then, this fasheri flop was introduced according to his name. Currently it is a universal method. But it is not possible to jump in this method without foam matte.
High Lift strategies: Whatever the technique is leaping, you have to cross four stages while jumping.
1. Appearance runs or pre-leap runs
2. Take Off or Rise
3. Crossing the crossbar or horizontal bar,
4. Landing or landing.