This is excellent advice. When we do not take the time to find a place of peace within us, we get caught up in the chaos as we speed through life.

I do my best to encourage humans to slow down so that they can get into with the spiritual/invisible aspect of their being.

I frequently go out to meet the sunrise and I find that that time spent in silence, launches me into a productive day brimming with possibilities.

I sometimes make a video to send to my busy friends around the world to give them a minute to slow down, reflect and connect with humanity at large. In a small way it is my contribution to world peace, because peace begins within each individual.

Thank you for your contribution to peace!