What's your PB? I've run 3 miles in under 30 minutes before. I think it may have even been under 27 minutes but that was a long time ago and I'll probably never run 3 miles again.
Is that bread with your fries?
The shoes look nice.
Your knee looks very painful. You could try apple cider vinegar on your knee for brusing but I think not overdoing things would be better. ;) lol