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Thanks for sharing Sam. This looks a very good cleanse and will see if I can get started on it soon too. My wife also shakes her head when I announce another fasting attempt 😅
Those stretching moves look interesting, I am doing a similar back/stretching yoga that does wonders too.
What laxative teas are there btw?
RE: An in-depth look at The Master Cleanse (aka Lemonade diet): detox the easy way with maple syrup, lemons & cayenne pepper 🌶