Source: gallery
Yam flour made from clean dried sliced yams which is later ground into the powder.
Upon preparation or after preparation, it comes out as a brown or slightly black morsel.
Mostly enjoyed with stew combined with bean soup and spinach as shown in the picture.
This meal 'Amala' is best eaten in the morning for breakfast or at night as dinner.
Eating it in the morning keeps you full and gives you the energy to get on with your day. While as a dinner, Amala would help you with falling asleep soundly with ease and waking up the next day with some energy ✨
