To get a healthy and fit body, it takes several steps to do. Starting from exercising, maintaining a diet, and also consume nutritious food, fruit is no exception. One type of fruit that can meet the daily nutrients of the body is guava. the taste of sweet and slightly sour, this one fruit is claimed to have a number of health benefits.
in addition to oranges, guava is one type of fruit that will be a high source of vitamin C. Yes, containing vitamin C four times greater than oranges, when consumed guava regularly claimed to help improve immunity and protect the body from the risk of inflammation and disease due to exposure to free radicals.
Guava is fortified with Lycopene, Quercetin, Vitamin C and Polyphenols that act as powerful antioxidants that can neutralize free radicals in the body and prevent the growth of cancer cells. According to a study, guava has even proven to be very powerful in reducing the risk of prostate cancer and also inhibit the growth of breast cancer cells.
Guava can maintain heart health and improve the balance of sodium and potassium in the body, so it will help regulate blood pressure in patients with hypertension. Not only that, guava is also considered potent to lower levels of triglycerides and bad cholesterol (LDL) that contribute to the increase of heart disease, so guava can maintain heart health.
Guava contains folic acid or vitamin B-9 is very good for the health of pregnant women, because it can help the development of the baby's brain and nervous system. In addition, young mothers who regularly consume guava during pregnancy can also help protect newborns from various brain related diseases such as autism and neurological disorders.