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Celery leaves are plants that are often used as vegetable soup.This plant has a height of less than 60 cm, is green and has a distinctive aroma.This plant is usually planted in the yard either in pots or polybag.Candungan contained in celery leaves include folate, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, selenium, magnesium, iron, calcium and many more. The content is believed to have many benefits and properties for the body. Then what are the benefits and efficacy of celery stew for health .
Celery is a very low-calorie herb. The celery contains only 16 calories per 100 g and contains non-soluble fiber, which when combined can reduce the weight and cholesterol levels in the blood. A rich source of flavonoid antioxidants such as zea xanthin, lutein, and beta-carotene , which acts as a body armor, improves body immunity and prevention of cancer. Celery is a good source of vitamin A. Vitamin A and beta carotene are natural flavonoid antioxidants needed to maintain healthy mucous membranes and skin, and eyes. Celery contains folic acid, riboflavin , niacin and vitamin C, which are essential for optimal metabolism. Grains and seeds contain many essential essential oils including terpen, limonene and humulene. However, the distinctive aroma of celery is due to a chemical compound known as phthalides (butylphthalid and sedanenolid derivatives dihydro) in it.