additional blueberry fruit

Antioxidants in blueberries can provide benefits in improving memory and cognitive function in adults.

Alzheimer's is a form of dementia that affects the part of the brain that controls the mind, memory, and language.logo
HomeHealthInfo Health
Blueberry Nicknamed Food for the Brain, why yes?
By Ezri Tri SuroLiputan6.comAditya Eka Prawira on 11 Jul 2017, 16:30 WIB
Blueberry

Liputan6.com, Jakarta Blueberry is good for our health because this fruit contains antioxidants.

READ ALSO
Benefits of Blueberry Content for Health
Study: Blueberry Extract Can Treat Gingivitis
Drug Dementia Not Found, Blueberry Consumption So Options
JEDA ADVERTS
CLICK TO EXPRESS
Blueberry was nicknamed "food for the brain", because it can improve cognitive function and daily memory. So, diligent eating this rich flavanoid fruit will eliminate the memory that usually occurs due to the value of money.

Here are the benefits of eating blueberries, as quoted from the Medical Daily website, Tuesday (07/11/2017).

1. Decrease the identity of dementia

Everyone's cognitive function decreases with time, but it can be inhibited by a diet rich in plant-based foods, such as blueberries.

In a recent study, researchers found healthy parents (up to 65) who drank 30 milliliters of blueberry juice (equivalent to 230 grams of berries) had accurate information, blood flow, and even significant memory compared to the group do not drink it.

1. Reduce the ability of Alzheimer's

Antioxidants in blueberries can provide benefits in improving memory and cognitive function in adults.

Alzheimer's is a form of dementia that affects the part of the brain that controls the mind, memory, and language.

Research from the University of Cincinnati performs brain tests and scans in older adults, who have been translated, a factor of severe Alzheimer's.

Participants were able to use two groups: one group with placebo powder after a day for 16 weeks, while others used dried blueberry powder frozen (equivalent to one cup of fruit). Adults who eat blueberry powder show increased and increased access to increased words and activity in the brain.

1. increase brain cells

You can increase your brain's ability in the hippocampus, the area of ​​the brain responsible for memory.

A study ever conducted by the Agricultural Research Service (ARS) in 2002 by giving a mouse a blueberry cycle for two months. The mice show there has been an increase in memory through the hippocampus, which is one of the few continuous brain neurons.

1. increase concentration and memory
   
   Eating a bowl of blueberries can increase concentration and memory significantly five hours later. A 2009 study conducted at the University of Reading found participants who drank a blueberry smoothie in the morning were much better at mental tasks in the mid-sick than those who had different drinks.

Those who did not drink blueberry smoothies saw their performance drop by 15 to 20 percent. British researchers who are resistant to blueberries discover the flow of blood and oxygen to the brain, keeping it active.