(The knees experience pressure equal to approximately 3 times the body's weight when walking and approximately 5 times the body's weight when running. In other words, a person who weighs 150lbs puts about

Be the Difference for Someone You Love. " It is better to inconsistently save some lives than to consistently save none" Nicholas D. Kristof Greeting steemian. For someone who is suddenly arrested in someplace

Love her and love the rain Love me and hate the rain And one night I sat down and told her The smooth Cloud The rain spray The nice breeze And that is the thunder But the longing of two clouds after travel

Hi Steemit community                               My name is Muaz Mutasim from north of Sudan but i lived in Khartoum because of early migration of my grandfathers searching for high education and good

في رحلة البحث عن الذات الأخرى تعثرت النفسُ بأمنية و سقط القلب طريح الخاطر فأتته الجوارح تعدنه فأنشد قائلا : طويتُ العمرَ أركضُ للقاءِ بمنيةٍ فتعثرتْ بالأمنياتِ ظنوني و تتابع الهمُ الثقيلُ على دمي نبضاً