How To Stay Motivated & What To Eat During Long Rides | DTube Video

This is what I eat during long rides. Bananas, dates anything high in calories is great. Aslong as you're having carbs and drinking loads of water you should be fine.

Hey there DTube and Steemit. My name is Juan, I am 18 years old and from Cape Town, South Africa. I am a amateur cyclist and share my passion on this platform.
Instagram: @juan.louwc
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