Experience the delightful fusion of flavors in this Honey Mustard Salmon. Perfectly pan-fried to achieve a golden-brown crust, each fillet is infused with the robust taste of mustard and finished with a zesty lemon-garlic sauce. Quick and easy, this dish offers a restaurant-quality meal in the comfort of your home.
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Ingredients
🐟 6 salmon fillets
🧂 1 tablespoon garlic powder
🌿 1 tablespoon mixed herbs
🌶️ 1 teaspoon paprika
🍯 2 tablespoons yellow mustard
🫒 2 tablespoons oil for pan-frying
🍋 Juice of 1 lemon
🧄 3 cloves garlic, minced
Instructions
1- Prepare the Fish:
- Begin by seasoning each salmon fillet generously with garlic powder, mixed herbs, and paprika. Use your fingers to rub the seasoning into the fillets for enhanced flavor.
- Spoon approximately 1 teaspoon of yellow mustard onto each fillet, spreading it evenly over the surface.
2- Pan-Fry the Salmon:
- Heat oil in a non-stick pan over medium-high heat. Ensure the pan is sufficiently hot to achieve a good sear.
- Place the salmon fillets in the pan, skin-side down if the skin is on. Allow the fillets to cook undisturbed for about 8 minutes, enabling a delicious crust to form.
- Carefully flip the fillets and cook the other side for 8 additional minutes until the salmon is browned and cooked through.
3- Prepare the Sauce:
- In the same pan, reduce the heat to low. Pour the lemon juice over the salmon and add the minced garlic.
- Cover the pan and let it simmer for 2-3 minutes. This step allows the salmon to absorb the flavors of the lemon-garlic sauce.
4- Serve:
- Once the sauce has slightly reduced and the salmon is fully cooked, remove the fillets from the pan.
- Plate the salmon and drizzle any remaining sauce from the pan over each fillet.
Prep Time: 5 minutes
Cook Time: 16 minutes
Total Time: 21 minutes
Servings: 6
Calories: Approximately 320 per serving
Protein: 30g per serving
Fats: 18g per serving
Carbohydrates: 3g per serving
Equipment: Non-stick pan, spatula
Cooking Tips
- Ensure your pan is well-heated before adding the salmon to avoid sticking and to achieve a nice sear.
- Adjust the quantity of mustard and lemon to taste, depending on your preference for these flavors.
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Honey Mustard Salmon
