We are all busy—some at work, some at school, some with business, some running after our dreams. In this rush, spending time with our closest family members becomes a luxury. But there is one moment that is very simple yet extraordinarily powerful—eating together.
A family meal together is not just about filling their stomachs, it is an opportunity to fill their hearts. Who did what throughout the day, how did they feel, what is new in their lives, all these conversations take place at this shared dining table. Here, stories are told, laughter is shared, maybe there are occasional fights, but from there, understanding, love and deep relationships are built.
From my own experience, we all used to sit down to eat together at night when we were children. Mother would serve rice, father would tell the news, brothers would talk about school, and I would wait for who would touch my favorite dish! This meal time created such a spiritual bond between us that still holds our family together.
Even when I grew up and got busier, I realized that whenever the whole family sits down to eat together, my mind becomes a little lighter. If there is a problem, it can be shared, and if someone is quiet, it is also understood. Because the silence at the dinner table also says a lot.
I understood the importance of eating together more deeply during the Covid-19 pandemic. Then, going out was banned, work stopped, but lunch or dinner with the family became the only place of peace. Every day there were new fears, new worries, but when we were sitting next to each other at the dinner table, it felt like we were not alone.
In fact, these moments of eating together are not just about food, it is a safe place, where no one judges anyone, but rather understands. It is a time where parents can see their children's fatigue in their eyes, or children can understand that their mother is not feeling well. For me, “Family Meal” means not only filling the stomach, it means filling the mind, deepening relationships, and maintaining the bond of love. In today's busy times, if we can sit down and eat with our entire family at least once a week, it will be a priceless treasure in our lives.
