water aéobic is a very good sport for everyone ,all ages , you can do a lot of mouvements in the watet ,its relax your mimd ,make your body flexible ,even me i am try to set up time for my water aéobic to relax my mind .
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From @moyse
water aéobic is a very good sport for everyone ,all ages , you can do a lot of mouvements in the watet ,its relax your mimd ,make your body flexible ,even me i am try to set up time for my water aéobic to relax my mind .