Yoga on day 1 | Body

Be open and aware:

• Mental resistance may show up.
• Listen to your body, differentiating the different pains(stiffness, emotional, mental, injury, forcing a posture that the body is not ready yet).
• For those of you who are brand new to yoga might feel sore muscles the next day. Experienced yoga students may find this challenge a bit boring and easy. If so, use it as a base and bring pranayama to the practice(example: ujjayi).

Please consult your physician before engaging with any yoga practice with Moon Yoga and Jaya. By participating in any yoga practice and information provided by us, you assume all risk of injury to yourself and release and discharge Moon Yoga and/or Jaya from all claims or causes of action known or unknown arising from the use of this video or information therein.

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With much Love, Light and Blessings
Lets have fun