This morning I realized that its August 1st and time is definitely flying by but summer heat is here to stay for some time. This contest is about how can you beat the summer heat and also enjoy your time. To read the full rules about this contest set up by 
Whether you are hosting a mini party this summer or just want to beat the heat, try making your own popsicle sticks with your favorite summer fruits. I have made watermelon, peach and sweet melon flavored sticks and it goes very well with a little greek yogurt. You can even make protein powder popsicle sticks (I made one with protein powder, raspberries and peanut butter) and this was a hit. You will feel instantly refreshed and rejuvenated.
Outdoor activities can be a bit tricky during summer time depending on heatstroke warnings, your personal tolerance, humidity and several other factors. For these reasons, I picked activities which don't require you to be an Olympian to participate in such as balloon tennis, frisbee and water gun fights. Lastly, If you are not a board games fan, there are several options out there which will bring out your competitive spirit. Everyone's definition of what is fun can be very different which is why you should explore and find out what works for you to beat the heat. :)
