Luckily for me I don't really have any family or friends, so my Facebook feed is almost entirely groups I've chosen to my tastes: optical illusions, choir directing, music theory teachers, guitar group, puzzle guy (Chris Ramsay) and such.

I think once people learn to cater their social media not to their immediate emotions but to their passions and hobbies, it actually can make the world a better place. Maybe not twitter/tiktok, but Facebook is actually set up pretty well to work positively for humans.

It's just that it also makes it too easy to just be an internet troll, a scammer, a criminal, and more.

I'm grateful I figured it out long ago. I don't use twitter or tiktok, I just have Facebook as described, and Hive. Nothing more needed!