Second work out of the year, 05/ 01/ 2021

Working out is exciting when you have challenging routines, today was challenging.👣
The routine consisted of compound exercises:
-Squat/ deadlift
-Knee/ touch touch
-Half plank push up
-Alternating courtesy lunge kick
-Push/ shoulder tap/ jump squat
-Squat hops

3 sets of 15 reps each 😍

▶️ 3Speak