All human beings are born with our rights, however at the moment of truth we must take into account our duties, as these are essential for our lives, however, to maintain a healthy life is necessary healthy recreation, share with others, evaluate points of view and criteria, that's why today I went to the beach to breathe fresh air, I live in a small city located by the sea, and my house is near, so I got dressed and went to watch the waves and enjoy the sound when the waves crash on the shore, besides talking for a good time with some friends and breathe fresh air, of course, I have fulfilled my publication today, greetings.