The base is matcha mixed with protein powder. On top, I add pecans, walnuts, and almonds lightly sautƩed with organic butter. Then I top it with fresh berries, feta cheese, and a sprinkle of turmeric.
Benefits:
ā¢Matcha ā for clean, sustained energy
ā¢Protein powder ā to support muscle recovery
ā¢Pecans, walnuts & almonds ā for healthy fats and brain power
ā¢Organic butter ā to boost flavor and support hormone health
ā¢Berries ā for antioxidants and glowing skin
ā¢Feta cheese ā for calcium and a tangy twist
ā¢Turmeric ā to fight inflammation and brighten the day
ā¶ļø 3Speak
