What works best for Mr A, may be the worst for Mr B. Getting to know what works best for us is actually what we want. We all know that good health demands you to get good sleeping hours as you've said in the post, but also remember that we still need to be awake to work for our money. Most work at night while some work during the day. We all understand how money is important to keep us healthy. Everything is just in connection. I love everything you just said him your post.

Real food is what you would eat if you lived in a real, actual country

Above is the best lecture I have gotten for sometime now. That phrase is powerful 😊😊