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Hello, Amonet, good day.
You're right, why relive unpleasant times from the past? It's best to forget those painful things. I love remembering the happy moments I spend with my family.
I'm sorry for all those bad times you had to go through, but, as you rightly say, you learned from those experiences.
Have a wonderful day.
RE: Remember, but don’t dwell on the past, whether it was good or bad. (EN-ES)