Imagen generada con inteligencia artificial (Google Gemini). Con el Mundial 2026 en marcha, mi timeline se llenó de una frase repetida hasta el cansancio: "pero qué sé yo, soy solo una chica"

International Women's Day. Vulnerability and Containment

Mis hijos nacieron como dicen bajo un gobierno nefasto, esto en Venezuela, que al principio todavía se podía apalear la situación, con nuestros trabajos, pero con el tiempo ya se fue haciendo insostenible,

Students protest for the release of political prisoners at the Central University of Venezuela, a hotspot of regime opposition The new chapter of Venezuela's transition revolves around political prisoners,

Relatives and friends of political prisoners hold a vigil in front of El Rodeo prison, one of the country's darker jails Recently, Delcy Rodríguez, one of chavismo's last gangsters and the current acting

We were awaken at about 2:00 am by the sound of explosions. This night be considered a chronicle of a foretold event. It was meant to happen anytime after so much political and social conflict. However,

SPK Network: the final push—ship encrypted storage, IPFS CDN, Honeycomb L2. One-time 30‑day catch‑up to deliver GA+docs.

Coming to an app store near you...

If you have any interest in health and nutrition you've probably come across talk about seed oils being bad for you. It's not a new discussion, but it's certainly become more prominent in recent years.

My grandmother had type 2 diabetes since before I was born. We were all very aware of it because she controlled it mostly through her diet. We knew she couldn't eat sweetened foods or if she did it was

Have you ever gone outside and felt the sun on you then felt a sense of peace, relief or happiness? Years ago when someone had a long term illness that doctors struggled to treat they would recommend the

In recent years dementia has taken the spot as the 2nd biggest cause of deaths in Australia. In the UK it has gone one better and become the leading cause of death. With heart disease still on the rise

Disclaimer I'm not qualified in any way to provide health or nutritional advice, so any opinions expressed are just my own thoughts from the information I've come across. I also can't guarantee the accuracy

Disclaimer I'm not qualified in any way to provide health or nutritional advice, so any opinions expressed are just my own thoughts from the information I've come across. I also can't guarantee the accuracy

Disclaimer I'm not qualified in any way to provide health or nutritional advice, so any opinions expressed are just my own thoughts from the information I've come across. I also can't guarantee the accuracy

Bendecido presente a esta gran familia de Holos&Lotus Hoy nos acercamos a ustedes con una frase significativa “Extiende tu mano” como símbolo de un gesto de solidaridad para que juntos ayudemos a recaudar

In previous posts briefly I touched on mindset and nutrition's roles in ageing. This time I'm going to go into activity and exercise's roles a bit more. In my research on various topics around physical

Getting older isn't really something we think about for the most part. I reached adulthood in the 1990s and I still feel like they only recently ended. Almost like my mind paused in my 20s and forgot that

I recently read something that resonated with me: Your mind doesn't age, only your body. While inaccurate in a literal sense, it makes sense because it's not like we feel any different as a person as we

It's generally well accepted that as you get older, your mobility decreases. That's normal, right? Well, it is if you don't do anything about it. That saying, "use it or lose it" came into use