Do not try to control or stop any thoughts. Instead let the mind think about anything. Now as a detached observer or witness observe your mind and its everchanging contents. As you observe your mind as

Because we are eternal living beings, we are looking for a source of happiness that will last and will stay with us. Everyone knows the saying “And they lived happily ever after.” To be happy eternally

In our last video we made the proposition that using little to no control over our mind and following all of its desires, urges and proposals has not resulted in making people happier. Instead what we

In our last video we were talking about the need for a person to become more aware how the mind works and suggested that one should not blindly follow all the demands and desires that arise in the mind.

The next question that we want to consider is “Am I the mind?” This question is arguably even more important than “Am I the body?” because we have a tendency to live in our mind and to identify very closely

For many centuries we can observe that the language that has been used to describe the experience of death is how people viewed the identity of a person. Typically, those who had some spiritual or religious

Generally speaking, one can observe that most people are living their lives as if this is the only life they have. Most have adopted the worldview that we are material beings and pursue material things

Many people are subconsciously afraid to become more mindful and consider the purpose of life because they may not know if there is a worthy purpose. Some might argue that there really is no deeper purpose

We will first be looking at the challenges and obstacles that we face living in this modern age and that we face in our quest to lead a more mindful life. A bit later we can see how we can add Mindfulness

Mindfulness has become a popular buzzword in recent years. We want to take a close look at what real mindfulness is and how being mindful can help a person lead a more fulfilling life. Some of you probably