Hello everyone! 馃
Is there a beach near you? How often do you come and visit it? What makes you go, relaxation, connecting with nature, fresh air, stress relief, vitamin D, vitamin sea, 馃槃 etc., etc.?
Whatever it is, I'm sure visiting the beach will give each one of us some benefits, a healing either mentally, emotionally, physically, etc.
My brother and my sister are both asthmatics and they both acknowledged that visiting the beach really clear their lungs. And that makes me happy. I couldn't imagine a life with breathing difficulty. Every breath there is a cough. Even being around them when their asthma attacks really is tiring. If I could help them unblock their airway, I will. But hey, I could push them to go to the beach, right. But in fairness, they don't need that gentle push. They voluntarily go for comfort/healing.
Really, the benefits that we get from nature is priceless.
Apart from respiratory issue, I believe that a dip into the sea also is great on skin issues. Why? Because sea water is packed with minerals which can help improve skin hydration, reduce inflammation and accelerate the healing of a skin problem.
I think it's the best dermatologist. 馃槈
But please don't get sunburnt. That's another thing. 馃槄
And I think, visiting the beach could also be good for insomniacs like me. Spending time out there in natural light will help regulate our body's internal clock. It's one of the simplest ways really, to improve rest without changing our routine too much. Don't you think?
The beach obviously got me engrossed. What with these many photographs that I had taken. I hope you don't mind.
Just imagine yourself in the beach. Enjoy the vastness of the open sea and sky, breathe in and breathe out and imagine the sound of the waves, your feet on the sand underwater and the waves are pulling back... 馃槃 Better watch out for that. Interesting sensation.馃槀
Yeah, the beach isn't just a destination. It's a form of therapy and it's free. Sometimes, the best way to recharge is simply to show up, breathe in the sea air, and let the waves do the rest. 馃槂
Good day, everyone. 鈽曫煂烉煂尖湪
馃崕"The ocean's roar is music to the soul."
