You're very welcome. The next time you're feeling sad, just start laughing (a deep belly laugh) and repeat the words;

I'm so sad
I'm so sad
I'm so sad

... and see how you feel, and see if it has a reverse effect.

Laughter makes us feel better, even if it's a fake laugh. It's always important for us to try and see the humourous side of all situations, as this is a great coping mechanism for handling stress.

I wish you lots of laughter and happiness 🤗