Thanks for your reply @samdove
Yes, I saw your link highlighted in blue, which I checked.
That link only covers the section here:

According to researchers, the caffeine in tea or coffee hinders the absorption of nutrients present in the food, so tea and coffee should not be drunk immediately after a meal.

The link does not suffice the rest of the claims in the article.

It is best to add ALL the sources for your information presented.
Please note this clearly for future posts, ok?

Thank you!