Feeling overwhelmed the past few weeks with a narcissistic boss

Man, I feel your pain 🤗

Being present and mindful seems like an absolute God send for my brain

💯% You better believe it.

I'm terrible at following through with plans

Hmm, do you normally tell others your plans? I find that people who advertise their plans oftentimes omit the follow-through process. I think it's a psychological thing, maybe? It's like saying it and elaborating on it confuses the mind that it's already done. I don't know 😆

Welcome to the community, I'm happy that you got around to posting here. Thanks for the recommendation on that book:)))